Does this sound familiar?
1. Low energy, mood swings or anxiety
2. Digestive issues like bloating, indigestion and constipation
3. Issues like PMS or acne
4. Ready for a change
I give you tailored one-on-one weekly support
I offer tailored one-on-one support based around your unique preferences and challenges. Between us we figure out exactly what support you need to move forward with confidence.
Having someone check-in weekly (or on a time frame that suits you) and email support throughout the program massively increases your chance of success.
My aim to is to build long term and sustainable healthy habits for life.
What I am not
I don’t offer quick fixes as I don’t believe there are any. I know that sustainable change happens gradually and that’s why my programs are as long as they are. But that’s not to say you won’t start to feel better and notice improvements quite quickly!
something for everyone
8 week package
Are you ready to start your journey to a healthier and happier you?
This is the shorter package of the two I offer and so this is a fit for you
Like the idea of a shorter course so you can dip your toe in and feel as though 16 weeks is too long for you right now.
Think that you will be able to make the suggested changes and stick to them in a shorter space of time
Have a special event coming up that you are motivated to make changes for and work towards
16 week program
Are you ready to start your journey to a healthier and happier you?
This is the longer package I offer and is a good fit for you if:
You feel stuck in lifelong habits of poor eating and have failed previous attempts at changing this.
Are ready and eager for change but want to go at a slower pace so that the changes stick with you.
In this program changes can be made more gradually
lets get started
Frequently Asked Questions
Here are some of the most common questions I get from potential clients that might also be on your mind.
What if I don't like the food suggested in the program?
I try and work with clients individual food preferences to come up with suggestions that will work for them. I am by no means trying to force feed people broccoli and kale if they despise it.
A key thing to bear in mind here is that our likes and dislikes can change or be trained. Its quite possible that over time you will eventually come to like the taste of certain vegetables that you might have once turned away.
I see food as something to be enjoyed. My goal is to make meal times a nourishing and pleasurable experience.
Will I lose weight on the program?
It is very possible that you will lose weight on this program if you were previously getting by on a diet rich in sugar, refined carbohydrates and unhealthy fats. Any weight loss would be through gradual healthy changes and not restrictive eating or deprivation.
Will I have to cut out all junk food or "bad food" straight away and forever?
Having been in this situation myself, I know just how hard it can be to go cold turkey on your favourite comfort foods. So, I suggest cutting down on these food and drinks gradually. I will also try and suggest healthier alternatives and other ways of managing cravings to make this process more comfortable.
Ideally we aim to keep these foods to a minimum during the course. This is to give your taste buds, gut bacteria and body a chance to reset its status quo. It might currently be used to getting a steady influx of these foods and notices when it doesn’t get them. So our goal is to interrupt this process and change the status quo so that our new normal is one of regularly receiving nourishing wholesome food.
Going forward we would try and adopt a healthy, balanced and realistic relationship with treats and comfort foods, which means you’ll still be able to enjoy your favourite treats.
investment
8 week package
- We look at your current eating habits, patterns and relationship to food.
- I advise in detail on what healthy food choices look like and why.
- We agree on weekly food goals specific to you and work together to achieve them.
- 20-30 minute weekly check-ins to assess the previous week and work through any challenges that arose.
- Ongoing email support from me
- I also advise on other health pillars including sleep, exercise and stress management.
16 week package
- This is a longer package which means we are able to make changes at a slower pace which some clients find they are more suited too.
- This package is ideal for those with multiple previous failed attempts at dieting or with a lack of knowledge around healthy eating.
- We look at your current eating habits, patterns and relationship to food.
- I advise in detail on what healthy food choices look like and why.
- We agree on weekly food goals specific to you and work together to achieve them.
- 20-30 minute weekly check-ins to assess the previous week and work through any challenges that arose.
- Ongoing email support from me
- I also advise on other health pillars including sleep, exercise and stress management.
1 hour consultation
- we discuss your current dietary or health concerns
- I give you an outline of a whole foods and lifestyle plan to follow with details on foods to eat and avoid for optimal health. All the information I give is also sent via email after the consultation for you to keep and look back on.